|
After 32-Week Training Plan
|
|
5
|
75
|
May 4, 2020
|
|
Incorporating Weight Training or Low Cadence Intervals
|
|
4
|
173
|
May 4, 2020
|
|
SS3 rest week, Sunday schedule
|
|
2
|
60
|
May 4, 2020
|
|
Repeat 18 Weeks of Sweet Spot
|
|
8
|
248
|
May 2, 2020
|
|
Diabolical workouts
|
|
11
|
342
|
May 2, 2020
|
|
TSB on Regeneration Weeks
|
|
5
|
92
|
May 1, 2020
|
|
The week between Base/Race
|
|
3
|
73
|
April 30, 2020
|
|
No group rides - am I missing training stimuls?
|
|
6
|
216
|
April 30, 2020
|
|
Sweet Spot Base Part 3 - Weekend Ride TSS
|
|
5
|
176
|
April 29, 2020
|
|
Weights/base plan feedback
|
|
1
|
76
|
April 29, 2020
|
|
That 'rona lyfe
|
|
4
|
93
|
April 29, 2020
|
|
Keep with SS or...?
|
|
5
|
97
|
April 28, 2020
|
|
Vo2 with sweet spot
|
|
9
|
274
|
April 27, 2020
|
|
Can't apply the training plan in my TP account
|
|
2
|
37
|
April 26, 2020
|
|
Whoop Users Chime in
|
|
9
|
232
|
April 25, 2020
|
|
Review strength and conditioning
|
|
6
|
105
|
April 25, 2020
|
|
Ordered Basic would intermediate be better?
|
|
5
|
90
|
April 24, 2020
|
|
Covid-19 Training Plan
|
|
1
|
75
|
April 23, 2020
|
|
Fine tuning warm-ups
|
|
3
|
74
|
April 22, 2020
|
|
How much distance between us riding?
|
|
4
|
190
|
April 15, 2020
|
|
Workout Entered Correctly (18WK SS Wk13 2x20)?
|
|
6
|
156
|
April 15, 2020
|
|
SS 18 week, additional z2 time
|
|
2
|
116
|
April 14, 2020
|
|
Extending base 6 weeks before 6 week interval
|
|
4
|
137
|
April 14, 2020
|
|
Finished 16 Week Resistance + Sweet Spot (Intermediate)
|
|
5
|
184
|
April 13, 2020
|
|
Another plan question
|
|
2
|
66
|
April 13, 2020
|
|
Sweet Spot Group Rides During Lockdown
|
|
2
|
153
|
April 13, 2020
|
|
Resistance/SS Training Feedback
|
|
2
|
94
|
April 10, 2020
|
|
CTL increase question
|
|
9
|
235
|
April 9, 2020
|
|
Switch SweetSpot from Beginner to Intermediate
|
|
5
|
111
|
April 6, 2020
|
|
Became Sick - 18 Wks SS
|
|
6
|
169
|
April 4, 2020
|
