Hi, I’m about to start the 10 week weight training from the 32-week off season plan. I have two questions after reading the PDF regarding the details of the gym workout.
Am I supposed to do the lifts circuit style? Meaning squat → leg press → leg curl and then go back to repeat for sets 2,3, etc.?
It says to work on sit-ups and back extensions between each lift. Does that mean after each squat / leg-press / leg curl I would be doing 25 sit-ups and 15 back extensions? I ask because that sounds like a lot of sit-ups and back extensions.
Thanks in advance for clarification!