I’m working with Coach Allie and she has on my schedule to do Nino’s Secret Plan. The workout requires a lot of specialty equipment that isn’t cheap or easy to obtain. What are some alternatives to the workouts and the equipment used so that you can still get similar benefits?
If you buy one thing buy the balance board!!
You can make do with smaller weights/dumbbells/kettlebells for any workout that doesn’t require the balance board!
Keep up the good work!
Foundation Training is amazing for athletes, can be free if you just use their YouTube content. Or buy the book(s). Or join annual streaming subscription for about $100. Way less complicated than the Nino stuff. It works for him because it’s his stuff. A few kettlebells and Foundation Training will work wonders.
Do you do Foundation Training instead of or in addition to off-season weight training? I’ve done a little, and it seems pretty effective.