Holiday binge-riding during strength/30-week off season plan
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3
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196
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November 7, 2022
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TSS in "planned" vs in description for weekend Sweet Spot group ride
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4
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225
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November 7, 2022
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Outdoor Muscle Tension Intervals-Boulder County
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2
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164
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November 3, 2022
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Sweet Spot and Racing
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1
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220
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November 3, 2022
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Covid and returning to strength training
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3
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178
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October 28, 2022
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Cyclocross offseason plan question
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4
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162
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October 26, 2022
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Switching plans timing ⏱
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5
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230
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October 25, 2022
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Integrate strength training in 16 weeks SS
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2
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280
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October 25, 2022
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What to do in the pre-season
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10
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254
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October 24, 2022
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At Home Lifting Plan & 16 Week SS Plan
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2
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275
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October 21, 2022
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Getting your partner started with indoor cycling
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3
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212
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October 19, 2022
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Whats happened to the new 16 weeks of SS plan?
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47
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1143
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October 13, 2022
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Quick Question About the POST SEASON BREAK
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12
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431
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October 12, 2022
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What if I have more time than I thought?
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2
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199
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October 11, 2022
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FASCAT Foundations, Not Goodman Foundations
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2
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264
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October 7, 2022
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Plannning next year
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3
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320
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October 5, 2022
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Which 6 week plan after the 16 week SS Plan
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4
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218
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October 5, 2022
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Training plan schedule
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5
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390
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October 2, 2022
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30 Week Plan Question
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1
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214
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September 28, 2022
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30 NEW FOR 2022 Plan vs 2020 plans
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10
|
729
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September 26, 2022
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Weights soreness
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3
|
190
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September 22, 2022
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Zwift Racing Plan - Intermediate
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0
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206
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September 12, 2022
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Missing HR Target Zones
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0
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160
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September 7, 2022
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6 week road intervals question
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3
|
202
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September 2, 2022
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Weights into sweetspot plan
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2
|
276
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September 1, 2022
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Steamboat Gravel Tire Choice
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8
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472
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August 29, 2022
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How much sweet spot?
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3
|
369
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August 24, 2022
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Optimization & training plan subscription
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5
|
359
|
August 24, 2022
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32 wks of plans (Weights+16SS+Race) with 25weeks between Fall-Spring 'A' races
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0
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207
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August 22, 2022
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Newbie questions
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6
|
299
|
August 21, 2022
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