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Holiday binge-riding during strength/30-week off season plan
|
|
3
|
196
|
November 7, 2022
|
|
TSS in "planned" vs in description for weekend Sweet Spot group ride
|
|
4
|
225
|
November 7, 2022
|
|
Outdoor Muscle Tension Intervals-Boulder County
|
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2
|
164
|
November 3, 2022
|
|
Sweet Spot and Racing
|
|
1
|
220
|
November 3, 2022
|
|
Covid and returning to strength training
|
|
3
|
178
|
October 28, 2022
|
|
Cyclocross offseason plan question
|
|
4
|
162
|
October 26, 2022
|
|
Switching plans timing ⏱
|
|
5
|
230
|
October 25, 2022
|
|
Integrate strength training in 16 weeks SS
|
|
2
|
280
|
October 25, 2022
|
|
What to do in the pre-season
|
|
10
|
254
|
October 24, 2022
|
|
At Home Lifting Plan & 16 Week SS Plan
|
|
2
|
275
|
October 21, 2022
|
|
Getting your partner started with indoor cycling
|
|
3
|
212
|
October 19, 2022
|
|
Whats happened to the new 16 weeks of SS plan?
|
|
47
|
1143
|
October 13, 2022
|
|
Quick Question About the POST SEASON BREAK
|
|
12
|
431
|
October 12, 2022
|
|
What if I have more time than I thought?
|
|
2
|
199
|
October 11, 2022
|
|
FASCAT Foundations, Not Goodman Foundations
|
|
2
|
264
|
October 7, 2022
|
|
Plannning next year
|
|
3
|
320
|
October 5, 2022
|
|
Which 6 week plan after the 16 week SS Plan
|
|
4
|
218
|
October 5, 2022
|
|
Training plan schedule
|
|
5
|
390
|
October 2, 2022
|
|
30 Week Plan Question
|
|
1
|
214
|
September 28, 2022
|
|
30 NEW FOR 2022 Plan vs 2020 plans
|
|
10
|
729
|
September 26, 2022
|
|
Weights soreness
|
|
3
|
190
|
September 22, 2022
|
|
Zwift Racing Plan - Intermediate
|
|
0
|
206
|
September 12, 2022
|
|
Missing HR Target Zones
|
|
0
|
160
|
September 7, 2022
|
|
6 week road intervals question
|
|
3
|
202
|
September 2, 2022
|
|
Weights into sweetspot plan
|
|
2
|
276
|
September 1, 2022
|
|
Steamboat Gravel Tire Choice
|
|
8
|
472
|
August 29, 2022
|
|
How much sweet spot?
|
|
3
|
369
|
August 24, 2022
|
|
Optimization & training plan subscription
|
|
5
|
359
|
August 24, 2022
|
|
32 wks of plans (Weights+16SS+Race) with 25weeks between Fall-Spring 'A' races
|
|
0
|
207
|
August 22, 2022
|
|
Newbie questions
|
|
6
|
299
|
August 21, 2022
|