Training before and after team camp

Hello! My team training camp (3-4 days) begins in the middle of my week 9 of 16 Weeks of Sweet Spot. My first B race comes 2 weeks after that. Should I adjust anything in the plan or keep up the FtFP?

Hi @lizzyha,

It depends a bit on what happens during your training camp. If your team camp is like most, and it’s an opportunity to get in a lot more time than you usually do, the only thing I’d do is make sure you take a rest day or possibly two at the end and then return to the SS plan.

Depending on the group you might even be able to incorporate some of the intervals from your plan into the camp.

I hope that helps,
Andrew