What to do between plans

I’m about to finish up one plan and start another. Do I need a break between plans? A regeneration (or easier) week? Or just start the next plan right where the other one ended?

Hi Shane,

My general advice would be to take a rest week so you can recover and be ready to attack the next plan; you should still ride but take it easy.

I hope that’ helps.

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The answer also depends on what you are training for and when is it per our latest podcast:

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