Hey all you FasCats who are using the weight lifting plans! If you’re confused when trying to follow the 1RM worksheet, it’s because the column that says Sessions should actually say Sets.
So when you look at it, you read across the row- so for example, in the Heavy Hypertrophy phase, you do 10-12 reps at 65% for sets 1 &2. Then 10-12 reps at 70% for sets 3 & 4, and 10-12 reps at 75%. for sets 5 & 6. etc…
If you still have questions, let us know!
The new spreadsheet is here:
Make a copy of it and save it to use for your next workout!