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Welcome to the FasCat Forum!
Training Questions

:biking_man: Welcome to the FasCat Forum :biking_woman: :one: Please read this first. This is the place to bring any and all of your training, training plan, and coaching questions to the FasCat community of athletes. …

35 5938 January 2, 2022
16 weeks SS on HR monitor
Training Plans
1 48 December 1, 2022
Wearable advise
Customer Service & Help
3 44 December 1, 2022
Which plan(s) for Ultradistance Racing / 24hrs (Solo)?
Training Plans
2 70 November 30, 2022
Optimization App Discussion (not Customer Service)
Customer Service & Help
84 1081 November 30, 2022
Morning, noon or night?
Women's Specific
2 289 November 30, 2022
What Do the Optimize Number's Mean?
Training Plans
7 125 November 28, 2022
Weight Lifting for Cycling
Training Questions
24 2277 November 28, 2022
Save 50% 💵 on Training Plans in Optimize this WEEK
Training Plans
13 259 November 24, 2022
Confused over winning in the kitchen plans
Nutrition
8 144 November 24, 2022
Happy Thanksgiving 🦃 No Customer Service here
Customer Service & Help
0 71 November 23, 2022
CTL droping in 6 weeks prior race day
Training Plans
8 111 November 22, 2022
Nino's Secret Training
Training Plans
2 175 November 22, 2022
Black Friday discount
Training Plans
4 138 November 21, 2022
Optimization App
Customer Service & Help
1 146 November 19, 2022
Question on 9 ways to increase HRV
Customer Service & Help
4 87 November 18, 2022
Thinking about racing again in '23, and that's why I'm asking
What Training Plan Should I Do?
4 78 November 17, 2022
Scaling WIKT for bigger cyclist
Nutrition
2 59 November 14, 2022
Zwift not syncing
Customer Service & Help
11 98 November 14, 2022
Cyclocross 2022
Cyclocross
6 218 November 13, 2022
Fall Setbacks help
What Training Plan Should I Do?
8 157 November 13, 2022
Whoop strain accuracy
Training Plans
2 64 November 13, 2022
10 Week Weight Lifting Plan Overview [GYM-Based] : Please READ
Training Plans
60 3510 November 12, 2022
6 weeks to CX Nats plan
Training Plans
6 105 November 10, 2022
Adaptation advice
Training Plans
1 152 November 10, 2022
OMFG hypertrophy
Training Plans
11 372 November 10, 2022
Fuelling Strategy’s
Nutrition
2 57 November 9, 2022
Sweet & Salty Brussels Bowl macros/caloris
Nutrition
5 84 November 8, 2022
Holiday binge-riding during strength/30-week off season plan
Training Plans
3 85 November 7, 2022
TSS in "planned" vs in description for weekend Sweet Spot group ride
Training Plans
4 98 November 7, 2022