Hi FasCat coaches,
So I know this question should have been asked before I bought a plan and I know I should FTFP I bought! BUT I have to ask…I recently purchased the new 30wk weights, SSB plan at an ‘intermediate’ level (8-10hrs p/wk as 10hrs has been my usual amount) however given my goals for next year are bigger I’ve now decided I want to commit more and want to add some more hours of training, 2-3hrs p/w more which would have put me in the low end of the advanced plan with 12- 13 hours p/w
I’m not sure where the additional hours of training are included in an advanced plan but can I simply ‘add’ an hour or so to each of my longer weekend rides to bolster up my hours training or will this be either detrimental to the rest of the plan or a waste of my energy/time as it won’t be focused training?
Thanks as always for any wisdom