Weights into sweetspot plan

Hi guys, I’m putting together my plan to be awesome in 2023.
Just wanted to know if I should be leaving a rest week between the end of my 10 week weights plan and the start of my 16 week sweetspot plan?


Hi @neilbond :wave:

In the 30 week plan that has been updated there is no rest week in-between the weights an the 16 weeks of sweet spot because the periodization is different and basically you aren’t tired enough to warrant a rest week.


Thanks Frank, thanks for the reply

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