Weights into sweetspot plan

Training Plans
1

Hi guys, I’m putting together my plan to be awesome in 2023.
Just wanted to know if I should be leaving a rest week between the end of my 10 week weights plan and the start of my 16 week sweetspot plan?

Cheers
Neil

2

Hi @neilbond :wave:

In the 30 week plan that has been updated there is no rest week in-between the weights an the 16 weeks of sweet spot because the periodization is different and basically you aren’t tired enough to warrant a rest week.

2 Likes
3

Thanks Frank, thanks for the reply

1 Like