Outdoor Muscle Tension Intervals-Boulder County

Hi Folks,

This question is for Boulder County people. Anyone do muscle tension intervals outdoors? If so, can you recommend a good route? I have a smart trainer, but I’d like to mix it up a little with some outdoors sessions. Thanks!

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Sunshine Canyon, Lefthand Canyon, NCAR to name a few. even St. Vrain canyon west of Lyons

Ideally per the workout’s instructions

up a 2-4% grade hill (which the above ^^ are)

Muscle Tension Intervals – FasCat Coaching

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Thanks Frank. Those are all great suggestions. l live out in east county, and the ride into Boulder is a great way to add in some Zone 2 miles.

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