Hi!! I currently have LEAD legs from the hypertrophy phase of strength training! Love it!!
Can you please explain the methodology of the Fall Foundation phase of training in the off-season plan?
During your 5 pillars off-season podcast, I finally realized that it’s a block of cycling prior to weight training… but at first, I assumed you were referring to the Foundation Training by Dr Goodman. LOL. I couldn’t find a post/article specifically about it. Foundation training is simply aerobic conditioning (or de-conditioning) prior to the strength phase?