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Crit pre-race warmup protocol
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|
1
|
281
|
April 26, 2021
|
|
Happy with the progress!
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|
1
|
267
|
April 26, 2021
|
|
Junior Power Profile Chart
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|
0
|
279
|
April 22, 2021
|
|
Race day FTP increase
|
|
2
|
360
|
April 21, 2021
|
|
SSp4 VO2 or Hard gp ride
|
|
0
|
288
|
April 21, 2021
|
|
What to do if you need to miss an interval day?
|
|
7
|
427
|
April 20, 2021
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|
Diabolicals on the trainer
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3
|
286
|
April 19, 2021
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|
Updating on my training #Gains #FtFP
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1
|
283
|
April 19, 2021
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|
NEW VIDEO: Junior Power Profile Chart! 📊
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0
|
280
|
April 17, 2021
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|
Garmin activity profile for a mtb race
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|
2
|
285
|
April 15, 2021
|
|
How to Perform VO2 Max Intervals with Coach Jake!
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2
|
465
|
April 10, 2021
|
|
Stages /Trainer power accuracy
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|
17
|
1421
|
April 7, 2021
|
|
Ultra Races/Randonneuring
|
|
0
|
267
|
April 4, 2021
|
|
How hard is holding a constant power?
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|
6
|
708
|
April 2, 2021
|
|
Field Test at end of Recovery Week
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|
1
|
389
|
April 1, 2021
|
|
FTP test -- entirely in the saddle?
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|
2
|
840
|
March 30, 2021
|
|
How to see longer power peaks on TrainingPeaks?
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|
1
|
389
|
March 22, 2021
|
|
Confirmation TSS Long ride weekend
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|
3
|
524
|
March 19, 2021
|
|
Threshold workout power
|
|
3
|
472
|
March 17, 2021
|
|
Vo2 workout targets
|
|
8
|
545
|
March 17, 2021
|
|
Sorry another ? about Saturday SS Group rides
|
|
4
|
674
|
March 16, 2021
|
|
Critique my first tss ride
|
|
3
|
452
|
March 15, 2021
|
|
Weekly Success with Fascat Plan ! A Thank you to All
|
|
3
|
334
|
March 11, 2021
|
|
Coach Jake Zwift Meetup today March 11th, 2021
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|
2
|
270
|
March 11, 2021
|
|
Inability to stay inside recovery zones
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|
2
|
361
|
March 9, 2021
|
|
Zone setting on wahoo elemnt bolt
|
|
4
|
3061
|
March 9, 2021
|
|
9% FTP increase in 3.5 weeks
|
|
10
|
670
|
March 8, 2021
|
|
As I move training outside should I redo my FTP?
|
|
1
|
404
|
March 8, 2021
|
|
Should "fatigue" be lower than "fitness" before activity
|
|
8
|
667
|
March 7, 2021
|
|
My (analytical) experience with indoor vs outdoor watts
|
|
2
|
414
|
March 4, 2021
|