Second attempt for IRONMAN New Zealand 40 km improved by 3 min since I started the Sweet Spot training on 11th of February
I am very happy that even TrainingPeaks recommended a FTP increase the first time in ages. I will not modify the FTP as I will follow the plan as prescribed.
This unplanned workout gives me further motivation that the plan works. Waiting 18 weeks to see some improvement is a bit difficult
So I feel pumped to carry on with the plan
Also I achieved some improved peak performances which for sure helping to feel motivated
Thank you to all who helping fellow riders to improve irrelevant to age or capabilities