Crit pre-race warmup protocol

Training With Power
1

Hi,

First crit of the season coming up Saturday. What do you recommend for a pre-race warmup? I usually ride for 15-20 minutes and throw in a couple short efforts. Nothing formal but thinking maybe I should try doing something more structured.

Thanks in advance.

3

Hey James!
This is a good question to ask in your coaching subscription as your coach can give you specific advice. We also have leg openers in all of our in season plans :slight_smile: