Good morning all,
Hope you all well and safe
I am sure the question was asked before and it should be a simple one but may be unique to individuals.
Can anyone suggests or advise how to turn my Fatigue digit lower than my Fitness, please?
I know is an obvious question and I believe that I do rest covering the 8 HR sleep, I am not doing any extra sport excluding the EVO stretching and Yoga. My legs also feel heavy.
freshness = fitness - fatigue , I want to maximize fitness and/or minimize fatigue .
So the only way to increase freshness in the short term is to take a rest. I hoped my fatigue would go down quickly, but my fitness follows also downward. So I am not sure how to turn the clock as whatever I am trying is not working.
If you might have any suggestion I would appreciate.