Hey you loyal FasCat’s!
Just wanted to share Coach Jakes latest training video with you all it goes live tomorrow! In it he explains how to perform VO2 max intervals including: power data analysis, what type of terrain to choose, how consistent efforts should be, optimal cadence, workout progressions, and of course, what not to do when performing these intervals!
P.S. Check out his suffer face at the 8 minute mark. Can anyone top that?? We’d love to see it if so 
