FTP test -- entirely in the saddle?

Quick question–

For the FTP field test should it be 100% in the saddle or is it ok to get out of the saddle for small portions or at the end like you might do in a time trial?

Out of the saddle is fine - treat it like a race and in a race you’re going to get out of the saddle too.

Good luck!


This is good to know thanks, I did mine completely seated but I’m not sure how I would’ve done out of the saddle on the rollers at that point given how tired I was lol but I"ll definitely keep it in mind for my test at the end of the my plan.