Whats happened to the new 16 weeks of SS plan?

another I’m not Frank but here are posts from Coach Jake and Coach Frank from 2019:

No, and you are missing the point.

The way I like to think of it - the most powerful mode on a smart trainer is sim mode. Sim mode makes inside much more like outside, much more specific to riding outside. Training in sim mode is where you learn to respond to the terrain and stay on target. Its helped me avoid burning matches.

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