I feel this question must have been covered somewhere so sorry if this is repetitive.
I just finished the 18 week SS base program and quite enjoyed it. I’m a road cyclist with the goals of more power/speed but I don’t race competitively so no hard date to work towards.
Not that we’re coming into nice weather I’d like to use my 2 weekend days for longer rides (I can generally do ~4 hours each day). During the week 1 hour sessions are ideal.
Is there a program that gives structure for Tuesday- Wednesday but then allows for more free and longer endurance rides on the weekend that would still meet my goals?