Steps to Using Your FasCat Training Plan

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  1. You’ll receive an email from TrainingPeaks with a link to your FasCat Training Plan. Click the link to go to TrainingPeaks to get your FasCat Training Plan.
  2. Log into your TrainingPeaks account or create a new account if you have not used TrainingPeaks before.
  3. From your desktop computer, click to accept the plan to your account.
    *You cannot apply the plan from a mobile device at this time

  4. Once the success message appears, click “Launch App” under your name in the upper right corner to go to your TrainingPeaks calendar page.
  5. On the left sidebar, click the Training Plan Library icon to find your FasCat Training Plan.

  6. Click on your new plan and set the Start or End date to coordinate with your training and racing schedule, then click “apply.”

    If your plan is for a specific race, it will have a fixed end date so you only need to click the “apply” button.

  7. Once applied, your calendar will fill up with workouts!

  8. Now go ride your bike!

Copyright 2017 , FasCat Coaching

Questions about your training plan? Email/call: or 720.406.7444

100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at anytime. Good luck!

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FasCat Coaching is cycling coaching company in Boulder, CO that coaches athletes worldwide. FasCat offers affordable $49 training plans as solutions for self coached athletes. To talk with a FasCat Coach about getting into a coaching plan, please call 720.406.7444, or fill out a New Athlete Questionnaire to set up a Coaching Consultation. Additionally, check out the Training Plans for only $49 that the FasCat Coaches have designed for DIY athletes.

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There’s a couple of threads I think I could place my question under but this title seems the most appropriate. When starting what will be a 38 week training regimen via plans is it typical to add a week or two for various reasons such as sickness, travel, fatigue, etc.?

Yes. While in a perfect case scenario you wouldn’t have to, life gets in the way sometimes and thats when its important to adjust accordingly.
Check out How to Adjust Your FasCat Training Plan for information on adjusting your training plan.


There is a box on the bottom of each Training Peaks workout for Automatically calculate planned values. Should this be checked?

Errrrm, don’t think so … wouldn’t mess with that. Either way it doesn’t have anything to do with your training. do your best to ‘make it turn green’ it being TrainingPeaks which is our subtle way of saying ‘follow the plan’