@Lacey_Rivette So today is Sunday, which means, outdoor riding with my wife.
So today we rode for 2h7min. This is the summary of the ride:
Avg HR: 112
Time spent in zones:
So i just went beside her the whole ride. Even during climbs, which meant i was able to keep the effort down and get a decent TSS for an endurance ride.
But it is hard for me to not try and push everytime i see a climb, i gotta be honest hehe… But at least now i know what i need to do in order to have a decent Z2 ride and be able to FTFP when it comes to that.
And to finish, gonna repeat the question i asked above because i really needed to know this:
“Is it ok if i do the Field Test while going up the Alp du Zwift for example? i feel like mentally for me, it’s better to perform this kind of efort going up a nasty hill like that, instead of going through a flat road…”
I’m gonna start the 32 week plan in 2 weeks time(still taking care of my knee…), and if i can do the Field test up a climb, (which means lower cadence, etc…) i think for me it would be better from a mental perspective. So is this something i can do? Jump up Alp du Zwift, or Mount Ventoux and just grind there for 20mins going uphill?
Thx in advance…