Which off-season weight program?

What Training Plan Should I Do?
1

Hey Coaches!

Trying to decide between At Home Weight Lifting (12 weeks) or Weight Lifting for Cycling (10 weeks).
Some considerations:

  1. I have a Bowflex full-body machine and a Balance Board that I like to maximize.
  2. I can’t afford fancy Nino equipment or it’s unavailable in US.
  3. Lastly, both programs are $49. At Home gives me 2 add’l. weeks over Weight Lifting’s 10 week duration. Bigger bang for buck, no?
    Thoughts?

Thanks!

2

The extra two weeks in the at home plan are to account for the fact that you will not be lifting as heavy as you would in the gym. Without a doubt the traditional 10 week plan is the best bang for your buck (more gains in less time).

Also for the at home plan you will need a squat rack, kettle bells and a VIPr tube. So if you cannot acquire those, that is even more of a reason to opt for the 10 week plan :slightly_smiling_face:

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