hi my goal event is in 24 weeks.
i have been coached before i have realised my training week is over an 8/9day week because i work shifts.
i generally have 3 full back to back days off, then maybe 1 or 2 1hr sessions available over an 8 day/night shift week.
the shift pattern i do is 2 days 7am-7pm,then 2 nights 7pm-7am.
Not sure if you have coached anyone on this shift pattern and can give me some insight into what the riders thought which plan suited them.
I have realised the 2 nights shifts really mess with your recovery due to lack of sleep so sometimes you may not be able to train over them shifts.
My goal event is in majorca in april 167km race/sportif with climbing 5000ft.
I also may race some races next year too if it fits with shift,but for now i just want to get a plan to focus on to help me get through the lockdown period.
i was thinking of the indoor one on zwift for a month or starting the sweetspot programme.
i currently havent got a power meter on my bike but i have one on my turbo,so i can either do the indoor workouts on either programme and use the power,but the outdoor rides i wouldnt have power,i will be looking to buy a stages in the future for outside
is there a better plan for the first month to suit my needs, am swayed between the indoor one or starting sweetspot 1.