What after the 32-weeks plan (intermediate)? My plan ends in mid-May and my goal is in mid-July. So it’s seven weeks time to “do something” or just ride and enjoy the summer.
the July event is a ride 300km with my teammates. The road is quite variable and our goal is to ride as fast as we can of course. And I like to be in the best possible condition in July as possible.
This 32 week plan has been very good so far. After SS part 2, ftp has increased 13w, which is 7%. I am very happy about that and at the same time i have lost weight 7kg, (not easy for a woman who loves to eat). I look forward to doing the final test in may.
Thanks for your help!