I purchased the 32 week weights/SS plan as prep for the UCI Whistler GF.
My query is whether this is the correct plan for the Fondo?
I have 32 weeks to go before the Fondo, but i think I need to do some race specific work beforehand and unfortunately, the SS plan does not include this.
Can you advise if this is the correct plan for a Fondo, and if not, what would you suggest?
I know timing is very important for this.