Weight lifting equipment

Hi. I’m interested in one of the training plans that include weight lifting. I have a hex bar dead lift and box jump set ups, as well as free weights. Can i follow the program with what i have or is a leg extension/curl machine mandatory? Thanks for answering .

The three exercises we use are squats, leg press and leg curls. You can always replace with a different workout to work the same muscle group. However we find these to be the most efficient.

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@carvelliaj You’ve got what you need. May need to edit the plan a bit, but you can get great work done with what you have.

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I’m not sure if you can get enough weight with this lift to satisfy the 1RM or percentages of 1RM for the later phases, but it’s worth a try with what you have available.