Having a hard time getting good quality on leg curls as I have no machine available in the gym. doing cable one legged curls on rack but feels a bit uncontrollable and cant get power into it. Likeso with the lying down on your belly with bands hooked on your feet .
Can i do deadlifts as an alternative or is it the knee bend that is the most important factor here?
I see people pointing at ham raise and kettlebell swings as alternatives too