Question, im doing the resistance training plan and the gym I go to does not have a Leg Press Machine, are there any substitutions that will do the same job as the leg press machine does?
Unfortunately there is not. The Leg Press is so GOOD, there just aren’t any substitutes for a movement like that with that much weight. I’d switch gyms if I were you - honestly that is a basic piece of gym equipment. Its worth the switch, I promise you!
Got it!.. thanks for the feedback!