I have an event in one week which corresponds with the end of my Sweet Spot 3 program, plus another event four weeks after that. I had considered buying either the Road Racing Intervals or Road Racing In Season (or perhaps both) to finish off my cycling season. Which would you recommend for the next 6 weeks, given that in Texas we can ride outside (and attend events/fodos/races) until well into November or beyond?
For the upcoming “offseason”, I am considering buying your Weight Lifting for Cycling, as I already have Sweet Spot 1, 2 and 3, which I assume would be the follow on to this program. How much riding (hours, type) is included in the weight lifting program vs time in the gym?