So, I am 11 weeks into the 32 week program. I am just finishing up my weight training. I am in the transition phase of transferring my weight lifting gains back onto the bicycle.
Today I was doing my group ride. As part of the schedule. And this ride which is normally very fast, was running slow. And I was really suffering through the whole entire ride. Opposed at the end of the summer, after the program, I was doing great and feeling very strong on the ride.
Is struggling and suffering normal at this stage because I’m coming out of the weight training mode?