Hello fascats. I wanted to thank you guys for the training plans. I completed 3 plans starting last winter with weights. There was a slow pick up to form and I think it was related to my riding mates going out and doing 27degree rides throughout the winter, call me a whimp but no thank you. Over the past month my legs have finally kicked in.
With that being said, Im likely going to repeat my plan structure. You guys mention Fall foundation a good amount as a preamble to starting weights. What does that look like exactly? I got that I should do it prior to 10/31. Is it simply 3-4 weeks of normal peak season riding? Your input is appreciated.