Training Zones Worksheet

Customer Service & Help TrainingPeaks Help
1

I have seen multiple references to a “Training Zones Worksheet”, but I have never found something that looks like that. I do own the 18 Week SS plan and it is loaded into TP, if that matters.

Thanks.

dave

2

If you click on the first field test day there is a file from there you can download.

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1 Like
3

That worked - thanks.

dave

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4

On that work sheet - do you need to input info anywhere?
Also I did not notice a power and HR zones option in TP that says fascat/sweet spot formula . That would be a good option to have, so you see these zones in TP and for workouts. It would include this.

5

On that work sheet - do you need to input info anywhere?
Also I did not notice a power and HR zones option in TP that says fascat/sweet spot formula . That would be a good option to have, so you see these zones in TP and for workouts. It would include

6

You input your ftp (watts) and Threshold Heart Rate (BPS). The worksheet then calculates both your SS (watts and BPS) and the other zones (where 3 and 4 overlap SS).

dave

7

You will need to manual add the sweet spot zone. Here is how you set up your zones.

8

Thanks - will review and do this
TP also had sent me a new FTP # alert - but this was lower than the one in the 20 min test details as outlined

Mark