Training Peaks training zones

I recently bought the 16 weeks of sweet spot and was going through the settings on Training Peaks and was wondering if I should use the default power zones or one of the different methods Training Peaks gives for power zones?

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Use Fascat’s excel sheet or the calculator on this site. I don’t have the url handy.

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Hey @dholohan

Definitely use your own zones! let us know if you need help with your zones. You can update your zones with this calculator.

Hope that helps,

Thanks I appreciate it