Email Question from Jack:
I bought a 18 weeks Sweet Spot training plan. To set up the correct training zones in Trainingpeaks I did the 20 min. field test.
The NP is 243 W (*0,95 = 231) and my AVG HR is 181 BPM.
Are the zones in the sheet my correct Power and HR training zones?
It’s strange that HR zone 5 (>192 BPM) is higher than my real HR max = 191 BPM. Therefore I’m a little bit confused, is this correct?
Thanks, best regards,