How to set HR zones in Training peaks

[whatsername]

I did a field test last week (no power, just heart rate) and used the Fascat spreadsheet to set my training zones. How do I get TP to show those same zones? There are multiple options to set zones in TP based on LT or Max HR, 5 zones, 6 zones etc. Currently in TP I have 5 zones which I input manually but I’d like the same zones that appear on the Fascat spreadsheet because I’d like to use the Sweet Spot training. Cheers!

[Jake]

You can use Coggan (5) for heart rate. You can than add in sweet spot much like you would when you would set up power. Just like this:

Setting Up Training Zones

Originally published at: https://fascatcoaching.com/tips/setting-up-training-zones/ Setting up training zones for heart rate and power in TrainingPeaks is easy to do with 20 minute Field Test data. Once the athlete has uploaded their file, we go into TrainingPeaks and find their 20 minute Normalized Power and Average Heart Rate. [Finding 20 minute power] In the opened ride file, we click on the Lightning Bolt in the right hand data bar to switch to Peak Power, then scroll down to Peak…

[whatsername]

Thanks Jake, that was easy!