Hi,
This Saturday I have to travel for family reasons, so I intend to reschedule my SS group ride for Sunday. However, this leaves me seeking advice as to whether I should backup my Thursday Zone 2, with another 2 hour Zone 2 ride on Friday (rest day day on Saturday) or whether there’s a better alternative?
Thanks for your help in advance.
Rescheduling plans around is tough because then you are always trying to play catch up or going into another workout more fatigued.
Yeah I would have you do your zone 2 days back to back. Since it is only zone 2 you should be ok. Plus Thursday is only a 60 minute ride. You can do your sweet spot ride on Sunday after a rest day. Hopefully its somewhat restful even though you won’t be riding.