Swapping Weekend Rides on the SS Polarized Plan

Training Plans
1

I’m following the 6 week SS Polarized Plan.

Unfortunately my weekend available times for riding Saturday and Sunday alternate back and forth each week

Is it okay to swap around the Saturday Long Sweet Spot Ride and Sundays “Zone 2 by Heart Rate” on the 2nd weekend of each month?

So I’d do the shorter Zone 2 by Heart Rate on the Saturday and then the Zone 2 SS Long ride on the Sunday. Then the following weekend would be as per the plan.

2

no-one got any advice?

3

Yes ok to do that. I had an easy z2 group ride on Saturdays and did SS rides on Sundays.

1 Like
4

Thats fantastic thanks :+1: