Hello, my question might be a bit silly but since I have never used training peaks before and it seems to have A LOT of settings I was wondering if there was any customization that I could do in order to improve my experience and better align in with my Sweet Spot training plan. More specifically I am referring at changes that I could make in my Heart Rate and Power settings found under the Zones (I don’t think training peaks implement a sweat spot threshold) tabs but also changes that I could and should implement in the Layout tab to better understand and read my data as well as my upcoming training.
Just for reference I will carry out the plan aiming at improving my road Cycling skills. I also connected my Training Peaks account to synch with Zwift, Wahoo and Whoop.
I hope this will be helpful to someone else too!