Once you do that, relaunch your zwift app and the workout you have scheduled each day in trainingpeaks (but not future ones) will be in your workouts under “custom workouts.”
To turn erg mode on and off, you can choose to do it for an entire workout by choosing it before starting the workout (see image below)
Or you can turn it on/off during your workout by hovering your mouse over the bottom of your workout screen on your computer (see image below)
If your previous workouts do not upload into trainingpeaks, then you can log into your zwift account at zwift.com and then go to your activity feed and click on the workout. Then you will download the fit file and manually upload that into the day you did it in your trainingpeaks. Here is a screenshot of how to do that on zwifts website:
Once you have all that set up and loaded in, you can set your power zones using that FTP test by following these instructions:
Zwift says my max Power output was 274 on the ramp test. Do I enter that in the Fascat spreadsheet or subtract 5% and then enter it?
Also since i did the Ramp test yesterday should I skip a day before starting my 3x8 sweet spot workout?
thanks
mg
Hiya @markgronemeyer - we have good news and bad news, which do you want to hear first?
I’ll answer that for ya
The good news - I think you’ll be able to figure out your FTP from your test
The bad news - our plan (the one you bought) prescribed a 20 minute test which is different from a ramp test
Maybe you will arrive at the same numbers but we can’t tell you your FTP from a ramp test like we can from the 20 minute test prescribed in the plan.
What you want to do now that you have one of our plans is to follow it exactly, each day, day by day, for the entire length of the plan - this is what we call FtFP’ing: