54 yr old. Done lots of structured training in the past.
I’ve just started the the 32 week plan and want to find out how much flexibility I can have whilst keeping all the benefits.
I have a rest day then a weekend group ride, then a MTI intervals day.
Could I swap the MTI and weekend group ride days around? Any problems or considerations?
or should I just FTFP?
Always try to #FtFP @andrew1 - that’s when it works the best.
MTI’s achieve a better adaptation when your legs are already tired so do them the day after your group ride when your legs are good n tired.