I’m 4 weeks into the 18 week sweet spot plan, great plan! My question is about moving days around, My son has cross country meets on Tuesdays evenings till mid-January. How bad would it be if I did the endurance ride on mon and the sweet spot ride on wed and tempo on thur?
Where there’s a will there’s a way.:I coach athletes who get their early bird watts at 4:30am in order to #FtFP.
You can throw up all the excuses (& poor training habits as you want) but you are only hurting yourself.
Try it and since you are self coaching see how it goes. Alternatiively cross country meet is over at dark, right - so there always ‘owl watts’ - aka get on the trainer at 9-10pm.
Riding on Monday creates all sorts of problems mainly bc the way the training plan is design based on your fatigue is that you’ll need a rest day by Monday after the weekend.
I know a coach would help, but currently I’m not serious enough about racing to justify it. I mainly just like riding my bike with my family and friends.