Hi Loving the 32 week plan so far and enjoy seeing those green lights in TP. I have also been impressed by the support on the forum
I have a couple of questions
I have a 4x8 MTI session coming up with 45 mins at Zone 2 either side making it a 2 hr 30 session.
Its great weather here in London at the moment and I really want to get outside. Finding a road near to do the intervals is difficult. I have been doing these intervals on the turbo.
Any ideas? I was thinking of stacking up the Zone 2 outside and then hitting the turbo at the end.
its beautiful weather here at the moment and the countryside will be looking great. I have a 2 hr zone 2 ride on the schedule the day after. I want to FTFP but would also love to make this a 4-5 hour ride. I have a rest day the next day. How bad would this be?