Hey all! So in reading the forums and trying to FTFP I feel at a roadblock. I am just finishing the foundations plan to help get me back into training mode versus the 2020 F it mode we all found ourselves in. It has been great and was the perfect amount of riding. Was hoping to migrate to the weight training at home plan then move into sweet spot once that is done but am concerned since i don’t have squating equipment I will need to add in the Sweet Spot plans as @FRANK mentioned in a previous post.
My conundrum is that like most of us, my time is very very limited due to working & helping run my family’s business, having elementary aged kids in distance learning, two kids in sports which thank goodness they can still do, and all the other life items. I can ride up to 90 min a day on the trainer during the week and usually a max ride on a weekend of 3 hours outside or 2 hours inside on a weekend day.
I don’t want to fail to FTFP but also want to stretch myself a bit to get some long lost fitness back.
Would love some input. Thank you!