Strength plan into SST

Training Plans
1

Hi

I am finishing 10week strength plan next week and am considering purchasing the SST base plans but had a quick question:

My plan is to finish my 10 week plan on the Sunday (4hr Z2 ride is prescribed). I then plan to have Monday completely off and then field test (ramp likely) on Tuesday and start SST Wednesday. Is this 1 day off enough rest to then dive into test and next plan?

2

@frazrider

That is right! If you plan to jump into the 18 weeks of sweet spot you do not need to take a rest week :slight_smile:

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