Strength plan into SST


I am finishing 10week strength plan next week and am considering purchasing the SST base plans but had a quick question:

My plan is to finish my 10 week plan on the Sunday (4hr Z2 ride is prescribed). I then plan to have Monday completely off and then field test (ramp likely) on Tuesday and start SST Wednesday. Is this 1 day off enough rest to then dive into test and next plan?


That is right! If you plan to jump into the 18 weeks of sweet spot you do not need to take a rest week :slight_smile: