Strava plan - weekends

Training Plans
1

Hi there

Quick question. On the Strava plan, are the two rides provided effectively a choice? E.g. you can choose to either the intervals or the group rides?

Thanks

2

Meant to say the two rides appear at the weekend ( this week it’s Strava intervals or a group ride).

3

It says in the pre ride comments “Do the Strava Segment Intervals on Saturday or if you prefer a spirited group ride. If you do a group ride today (Saturday) you can do this workout on Sunday.”

So it would be one or the other with this plan. We do have plans that have both, but this is one or the other.

4

Thanks for clarifying Jake