I just finished the the 18 wks sweetspot training, I loved it and know I got faster…
I’m waiting till after I do my FTP test next week to post a review.
I have a couple questions:
I just got the hill climb intervals plan to start next, and am wondering why there are 2 same day workouts on some of the weeks on Saturday:
Do I need to do both of the workouts?
If so, In the order they are in?
Or do I pick one of the and only do it?