Hi Fascat Coaches!
I have bought 18 weeks SS plan without having TP account yet so I still don’t receive any email from TP for me to accept the plan. Please help.
Just replied to your other thread and have sent you an email 
I have a question about my FasCat Zones Excel spreadsheet. How many minutes into an interval should I see the corresponding heart rate for that level of power?
Hey Kevin!
HR tends to lag behind a bit. It varies from athlete to athlete but generally takes about 60 seconds to reach the zone you are targeting despite putting out that power the entire time. Thus, for shorter efforts you will need to use perceived exertion.
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Hi. I never received an email from Training Peaks to accept my plan. Thanks
Hello,
I have not received my training plan yet. Could you resend it?
Thanks
Hey @Mat90 I believe I sent you an email but cannot tell for sure by looking at your username. If you did not hear from me via email, please shoot me a message to help@fascatcoaching.com and I will assist you with getting your plan 