SS3 rest week, Sunday schedule

[kylev]

I’ve just completed the first three weeks of SS3 intermediate plan and starting the rest week. There are two entries in Training Peaks for Sunday, “Completely Off” as well as a SS over-under workout. I would lean toward completing the workout, but just want to check that it’s correct.
Thanks.

[kylev]

Oops, just found same post in TP customer service section of the forum. 1.5 hour workout for Sunday is correct.

Question about Regeneration Week/Days

I’m going into week 4 of the 6-week Sweet Spot Part 3 Intermediate plan. I’m a little confused by the placement of the Regeneration off-days. You can see in the screenshot below I have a Regeneration Day on Tuesday and Sunday. Tuesday makes sense to me because there aren’t any other workouts planned for that day. However, Sunday has a Regeneration Day and a Sweet Spot Over-Under workout planned for the day. Was this a mistake? Should I be off on Sunday or should I be doing the sweet spot workou…