Have worked my way through SS1, SS2 and now halfway through SS3 (all intermediate). Really enjoying the plans thus far, thanks for your efforts!
Question regarding SS3 regen week. I notice in the training plan you’ve provided, Sunday indicates both a rest day, AND SS Over/Unders for 1:30. I’m guessing this is a mistake? My understanding of regen weeks is typically that Sunday is off (and indeed there is another tab telling me to take the entire day off…), but I’m working hard to FTFP and didn’t want to upset Frank!